The avocado is a rather unique fruit.
While many people think of vitamins when they hear of fruits, Avocado is rich in healthy fats.
It is normally added to may dishes due to its great flavor .
Many Studies show that Avocado fruits are super with rich nutritional facts
A single medium sized avocado fruit can contain the following nutrients and Vitamins.
- 0.26 of Vitamin K
- 0.20 of Folate
- 0.20 of the Vitamin C
- 0.17 of Potassium
- 0.14 of Vitamin B5:
- 0.14 of Vitamin B6
- 0.13 of Vitamin E
All the proportions given above are per daily value
The following are 5 of the best health benefits of Avocado fruits.
1. They are rich in Potassium
Studies have show that Avocados are rich in Potassium than even Bananas.
This facts makes avocados a super diet for the high pressure patients who are often recommended to increase potassium intake.
2. Avocado Is Loaded with monounsaturated Fatty Acids
Avocado is rich-fat fruit.
Over 75% of its calories come from its own fats.
Avocado fats are among the best and healthy fats called non-saturated fats which are well known to be good for the heart health.
3. Avocados are rich in Fiber
Each Avocado has about 7% of fiber by weight. Fiber adds bulkiness to the food and helps in the healthy flow of bowels.
This implies that with avocados in our servings, we bid bye to all constipation problems
Apart from reducing the risk of Heart Disease, fiber is also super for weight loss.
4. Avocados Lowers Cholesterol Levels
In a Study Conducted on the effect of Avocado on cholesterol levels, It was reported after an experiment that:
In both rich-monounsaturated fat (RMF) and low-saturated fat (LSF) diets, there were similar reductions in the plasma total cholesterol and low-density lipoprotein cholesterol levels.
Together with other studies, it was show that a diet with avocado can:
- Reduce cholesterol levels
- Reduce triglycerides
- Lower LDL cholesterol
5. May help prevent osteoporosis
According to the article published in The National institute of health, One avocado has about 15% of vitamin K by weight.
This nutrient supports bone health by increasing calcium absorption and reducing calcium loss through urine
Healthy bones prevents the development of Osteoporosis